RUN STRONG
COACHING
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1:1 Perfomance Endurance Coaching
With your 10 years of experience as both an endurance athlete and coach, I bring a rare combination of knowledge and real-world expertise that will help you to reach your full potential.
01
Personalised Coaching Based on Experience
With a decade of experience in endurance sports, I've likely faced many of the same challenges that you will. This means I know how to tailor a training program specifically to your needs, fitness level, and goals. I'll be able to adjust the intensity and volume to ensure I’m making progress without risking burnout or overtraining.
03
A Tailored Approach to Program Design
No two athletes are the same, and I will create a program that’s specifically designed for you. With my experience, I'll can create a personalised plan that takes into account your unique strengths, weaknesses, and goals.
05
Mental Toughness and Race Strategy
Endurance sports require mental strength, and I’ve had to develop that over your years of experience. I’ll share with you how to build resilience, push through tough training sessions, and execute effective race-day strategies.
02
In-Depth Knowledge of Physiology
I've spent years learning about the physiological demands of endurance sports, and I'll apply that knowledge to your training. Whether it’s optimising your VO2 max, lactate threshold, pacing strategies, or nutrition, I'll know how to make your training sessions as effective as possible. I'll break down complex physiological concepts in ways that make sense to you and help you to apply them to your own training.
04
Long-Term Success
I will not just look to improve your performance for a single event; I want to set yourself up for long-term success. I will help you to create a roadmap that balances short-term goals with a sustainable long-term plan. I will ensure that we both stay on track for continuous improvement and avoid the pitfalls of burnout or stagnation.
06
Balanced Approach to Training
We will train hard, but I also smart. With your personalised plan, you know how to balance pushing yourself with time for recovery and adaptation. I’ll ensure you are getting the most out of each training session while minimising the risk of injury or overtraining.
